What is a Realistic Whole-Food Plant-Based Diet?

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…

What, exactly, is dietary fiber?

Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their…

The word "Reasonable" can mean sensible, moderate, or balanced. God expects us to use our…

When the fat-free craze began back in the ’80s, I believe it was my sister the marathoner…

Seeds, to be completely frank, can be finicky things to deal with.

Smog's Contribution to Illness You feel like someone's choking you! Your chest feels tight—you…

Despite new advances in medical technology, and U.S. healthcare costs exceeding that of other…

A simple nutritional suggestion helps many people with arthritis. It is to leave out all the…

No, It's not a joke that you can eat more and lose weight!

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal.…

"Given the serious public health burden of fractures associated with osteoporosis, it is…

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of…

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia,…

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body…

(NaturalNews) Recent research has scientists concerned that popular dietary recommendations for…

A study from the Center for Disease Control (CDC) finds that American waistlines are still…

Randy Alvarez, host of The Wellness Hour, interviews Dr. David DeRose.