Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the hive—is a treasure chest of nutritional value and…

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of spas. She offered these all-natural tips…

There has been some debate among parents regarding whether breastfeeding or using a formula is best.

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that massage and touch therapy have many health…

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the…

Your compliance with being socially distant (being at least six feet from others) and confining yourself to home is, to date, helping North…

This video contains everything you need to know about Coronavirus, with practical ways to avoid getting it (much more than just washing…

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf (ambergris) and animal gland juice (civet and…

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about the effects it can have on our skin.

Most vegetables that we buy in the supermarket, and farmers markets are annuals or, at least, they are grown that way. Annual vegetables…

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the…

Until recently, most of us thought that our personal care product are safe to use because everything was regulated by the Food and Drug…

With a few gardening techniques we can save ourselves a lot of time, energy and frustration. So, these practices are not worth forgetting.

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

Among the personal care products that you should never buy again is the antibacterial hand soap due to its toxic ingredients, including…

One of the stigmas society perpetuates is the supposed “shame” of struggling with mental health.

We live in a busy world. In fact, business has become such a part of our lives that we oftentimes view business as productivity.

When it comes to cleaning make your own all-natural potions and powders rather than buying toxic chemical based products at the super…

Why nuts? The real question should be: why NOT nuts? If you want to live longer, then join those who eat nuts—lots of nuts!

Many people believe they must engage in strenuous physical activity to achieve optimal fitness and prevent illness.

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

Ginseng has been treasured for centuries in Asia for its health benefits, and it should be.

Why is oatmeal so good for us?

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap do-it-yourself solution that may completely…

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the form of glycogen, for the energy required…

When wood is unprotected and exposed to water it has the tendency to stain, warp, and rot. For those of us trying to maintain a valued…

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

Here's a very healthy breakfast or sweet treat any time of day.

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain…

Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa, ketchup. Although it is technically a fruit…

Osteoporosis is a condition known for weak bones in older woman, and while you may think you don’t have to worry about osteoporosis when…

You may drink coffee for the eye-opening caffeine, the rich aroma, or the comforting warmth. But don’t toss out those old grounds when your…

If you want to lose weight, beware of empty calories.

Looking for makeup and skincare: natural, organic, chemical-free, cruelty-free, and eco-friendly.

Baking Soda Makes for Whiter Teeth: Teeth begin to lack a little luster after a while. Everyone's Grandma seems to have interesting and…

You know that exercise is good for you, but do you know how good?

Staring at screens right before sleep turns out to be a lot worse than previously thought.

Researchers have found that timing and frequency of meals play an important role in predicting weight gain or loss.

A simple nutritional suggestion helps many people with arthritis. It is to leave out all the nightshade foods in the diet.

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive…

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard cheese.It takes 12 lbs of milk to make 1 lb…

"No disease that can be treated by diet should be treated with any other means."- Maimonides

Asparagus is an interesting vegetable. I am not sure how I would describe the flavor or what I would compare it to, it is just one of these…

Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity, at the wrong time. One of the main issues…

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option we have left."- Marcus Samuelsson

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet is a cookie in each hand.” “A man cannot…

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as birthdays and Christmas because nuts were…

Nephritis or glomerulonephritis is an inflammation of the kidneys and may be discovered by finding protein in the urine, swelling of the…

Our bodies are more than 50% water. It is not surprising that water holds a priority place in our bodily needs. In health and sickness,…

Can vegetarians possibly get enough iron? The most recent information from the Food and Nutrition Board (FNB)--which establishes nutrient…

"If you keep kosher, the protagonist of your meal is not you; it is God."- Lauren F. Winner, Professor of Christian Spirituality, Duke…

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health to complete my doctoral studies in…

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are first-time discoveries. Several of these…

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that affects many people. It is caused by an easily…

The belief that drinking wine helps protect against heart disease is wrong, according to The Globe magazine, published by the Institute of…

"Once in a golden hour, I cast to earth a seed.Up there came a flower, The people said, a weed."- Alfred Lord Tennyson European Food Safety…

"It is easier to change a man's religion than to change his diet."― Margaret Mead Spinach as weight loss? Has Olive Oyl secretly become a…

For those of us thinking of moving to a plant-based diet, many questions about nutrition and health can come up. Is it really possible to…

Achieving "fitness" is different than just being active. Activity means moving about, burning so many calories when doing a certain task.…

Parents are hard-wired to protect their kids from physical harm. But are you protecting yours from disease? Feed your kids healthy foods…

Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their juices. • Include essential fatty acids daily.…

OTHER FACTORSBecause people lose fluid through sweating in hot weather, kidney stones are more common during summer. In winter, sitting in…

"Given the serious public health burden of fractures associated with osteoporosis, it is important to learn as much as possible about ways…

Do all children need cow's milk to grow strong bones and teeth? Is cow's milk good for everyone? Problems from milk drinking involve iron…

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight,…

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body and prepares it for proper food absorption.…

Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright…

In 2014, the average American soda drinker will consume 44.5 gallons of carbonated beverages. Twenty percent of those sodas will be…

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic disorders such as diabetes and hypoglycemia,…

The body is fueled primarily by glucose-a simple sugar. In people with diabetes glucose cannot enter the cells as needed. In type 1…

Anemia is of three different types. The first is a nutritional deficiency, usually either of iron or protein. Sometimes other nutrients…

Question:I am 57 and have had three heart attacks in the past five years. Now I have angina when I walk up the two short flights of stairs…

A number of studies show that vegetarians have lower blood levels of cholesterol than people who eat meat. Research from the American…

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal. You've probably heard that breakfast is…

Prison researchers found that inmates on death row regularly ordered very unhealthy last meals before their execution. Many of these final…

Arthritis · Emphasize raw fruits and vegetables for a diet low in protein and calories and rich in the nutrients needed for re-building.

"Dietary protein increases production of acid in the bloodwhich can be neutralized by calcium mobilized from theskeleton."- American…

Cravings represent abnormal drives that have a compelling nature without regard for the benefit of the person. Cravings can cause one to…

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries will improve your…

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and tasty vegetables, wholesome whole grains, a…

Last week (October 29, 2013), a Taiwan steakhouse had its imported American beef tested after customers complained that it lacked flavor.…

By now, you may have come to realize that you need help to improve your health...Perhaps you have been trying to improve your lifestyle,…

Today, as never before, "the pressure is on:" Pressure to beat out the other guy for the top spot. Pressure to get the highest grade in…

Smog's Contribution to Illness You feel like someone's choking you! Your chest feels tight—you may cough or wheeze—and you just can't seem…

Balance has lost its true meaning: Modern society has become a society of excesses! We try to take something bad and make it good. For…

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or sit down to order a meal, that is exactly…

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a deficiency of Vitamin D is rickets. All vitamins…

If you experience an unpleasant creepy–crawly, tugging, or pulling sensation in your legs, and an irresistible urge to move them—especially…

Abdominal pain, bone pain, constipation, fatigue vomiting, bad moods, weight loss, and cramps are all signs of an often misdiagnosed…

The word "Reasonable" can mean sensible, moderate, or balanced. God expects us to use our knowledge to act wisely and not to be moved by…

With a few gardening techniques we can save ourselves a lot of time, energy and frustration. So, these practices are not worth forgetting.

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap do-it-yourself solution that may completely…

Many people believe they must engage in strenuous physical activity to achieve optimal fitness and prevent illness.

We live in a busy world. In fact, business has become such a part of our lives that we oftentimes view business as productivity.

Among the personal care products that you should never buy again is the antibacterial hand soap due to its toxic ingredients, including…

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the form of glycogen, for the energy required…

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of spas. She offered these all-natural tips…

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the…

The Tanach (Jewish Bible) has a lot to say about olives.

When it comes to cleaning make your own all-natural potions and powders rather than buying toxic chemical based products at the super…

Ginseng has been treasured for centuries in Asia for its health benefits, and it should be.

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

The delicious sweet creamy banana is not only good for our health; it's also used in alternative medicine.

If you want to lose weight, beware of empty calories.

One of the stigmas society perpetuates is the supposed “shame” of struggling with mental health.

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the…

Looking for makeup and skincare: natural, organic, chemical-free, cruelty-free, and eco-friendly.

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf (ambergris) and animal gland juice (civet and…

You may drink coffee for the eye-opening caffeine, the rich aroma, or the comforting warmth. But don’t toss out those old grounds when your…