What Happens to Your Body When You Eat Oatmeal Every Day?

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants,…

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

Have you ever wondered what happens to your body as you start exercising?

Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know…

Followers of the popular Mediterranean diet have known for years that eating fresh fruits and…

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…

Abs, thighs and hips are at the forefront of most people's training goals.

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the…

Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their…

One of the most important and least understood organs of the human body is the brain.

Heart and blood vessel disease, such as angina and hypertension; and metabolic disorders such…

No matter what you eat, ensuring that you’re getting enough protein is one of the biggest…

California prison adopts vegan vegetarian menu and sees amazing results. San Bernardino County,…

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or…

Arthritis · Emphasize raw fruits and vegetables for a diet low in protein and calories and rich…

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely…

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda…

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure."