What Happens to Your Body When You Exercise?

What Happens to Your Body When You Exercise?

Are you a couch potato?  Not sure you really want to start join a gym, start jogging or plan an exercise program?

Are you a couch potato?  Not sure you really want to start join a gym, start jogging or plan an exercise program?

This video may just give you the incentive you need to get off the couch and burn some calories.

Related Articles

More From To Your Health

Exercise 1

We are a sedentary nation of couch potatoes addicted to computer games, TV, and spectator…
Exercise 1

Top Sources of Vegan Protein

…Protein is an essential nutrient... But too much protein is associated with several diseases.
Top Sources of Vegan Protein

Fruit Tart

Here's a very healthy breakfast or sweet treat any time of day.
Fruit Tart

Nutrition

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the…
Nutrition

The ABC's of Vegetarian Nutrition

For those of us thinking of moving to a plant-based diet, many questions about nutrition and…
The ABC's of Vegetarian Nutrition

Go Nuts for Your Health

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as…
Go Nuts for Your Health

Courting the Obesity Epidemic

In 2014, the average American soda drinker will consume 44.5 gallons of carbonated beverages.…
Courting the Obesity Epidemic

Overcome Depression!

Are you currently depressed? Were you depressed in the past? Are your friends or relatives…
Overcome Depression!

Healthy vs Unhealthy Dips

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option…
Healthy vs Unhealthy Dips

Cholesterol Reduction

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic…
Cholesterol Reduction

Globe Artichoke

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and…
Globe Artichoke

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.