This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

One of the stigmas society perpetuates is the supposed “shame” of struggling with mental health.

Anemia is of three different types. The first is a nutritional deficiency, usually either of…

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle,…

After watching this video you will never eat any of these foods again.

What is the best and healthiest diet for the common lifestyle diseases afflicting Americans?

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or…

Observing the laws of Kashrut has been a very gratifying experience.

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…

A number of studies show that vegetarians have lower blood levels of cholesterol than people…

The Tanach (Jewish Bible) has a lot to say about olives.

Despite new advances in medical technology, and U.S. healthcare costs exceeding that of other…

Researchers have found that timing and frequency of meals play an important role in predicting…

Our bodies are more than 50% water. It is not surprising that water holds a priority place in…

Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard…

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and…

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely…

No, It's not a joke that you can eat more and lose weight!

OTHER FACTORSBecause people lose fluid through sweating in hot weather, kidney stones are more…