Empty Calories

With a few gardening techniques we can save ourselves a lot of time, energy and frustration.…

California prison adopts vegan vegetarian menu and sees amazing results. San Bernardino County,…

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

Question:I am 57 and have had three heart attacks in the past five years. Now I have angina…

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and…

Exercising can be hard to commit to because other things may seem like so much more fun. But…

After watching this video you will never eat any of these foods again.

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet…

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal.…

Randy Alvarez, host of The Wellness Hour, interviews Dr. David DeRose.

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic…

Why nuts? The real question should be: why NOT nuts? If you want to live longer, then join…

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that…

Your compliance with being socially distant (being at least six feet from others) and confining…

"It is easier to change a man's religion than to change his diet."― Margaret Mead Spinach as…

A simple nutritional suggestion helps many people with arthritis. It is to leave out all the…

1. Rise early and drink two 8 oz. glasses of water.

Eat Right, Live Well. Beans Help Lower Cholesterol